As a Coach with the Rocky Mountain Rowing Club, lessons are typically 1-1/2hrs (Dry Land to Time on Water and back to Boathouse)
Cost per one and a half hour (1-1/2) hour lesson is $125. Cost includes $28 for RMRC Boat Rental paid to coach
Ergometer Lesson on land 45 minutes is $65.
Video Taping only from Single $40 per hour.
Lesson 1 – On Land – On Water
Tour of Boathouse – Signing of Waiver – Confirmation of Swimming Ability
Boathouse Safety
Demonstration of Rowing Technique on Concept 2 Rowing Machine
Review of Parts of Boat
Demonstration of how to Carry, Load and Launch Boat
Boat Balance, Squaring and Feathering of Blades
Basics of Stroke – Catch Drive Finish Recovery – Body Position
Return to dock – Return of Equipment
Lesson 2 – On Water
Continuation of On Water Lessons
Building Parts of Stroke – Arms only, Arms and Back, Quarter Slide, Half Slide, Three Quarters Slide, Full Slide
Application of Pressure
Rate Building
Lessons 3 -6 – On Water `
Continuation of On Water Lessons
Building Parts of Stroke – Arms only, Arms and Back, Quarter Slide, Half Slide, Three Quarters Slide, Full Slide
Application of Pressure – Rate Building
Improving Endurance and Fitness
Moving from Double Scull to Single Scull
Lessons 6-10 – On Water
Working towards becoming Bow Certified and Rowing and Sculling in other sized Shells