Coaching

WHAT YOU CAN EXPECT

The best way to build strength, technique, and confidence on the water. Our structured coaching programs focus on proper form, stroke mastery, and progressive skill development — from beginner to competitive level

Personalized one-on-one rowing coaching tailored to your level and goals.

Specialized coaching for veterans and adaptive athletes, focused on strength, confidence, and skill development.

Improve stroke efficiency, balance, and overall performance on the water and erg..

Sample Session Flow

How a Lesson is Structured

Lesson 1 – On Land – On Water

On Land- Signing of Waiver – Confirmation of Swimming Ability

Boathouse Safety

Demonstration of Rowing Technique on Concept 2 Rowing Machine

Review of Parts of Boat

Demonstration of how to Carry, Load and Launch Boat

Boat Balance, Squaring and Feathering of Blades

Basics of Stroke – Catch Drive Finish Recovery – Body Position

Return to dock – Return of Equipment

 

Continuation of On Water Lessons

Building Parts of Stroke – Arms only, Arms and Back, Quarter Slide, Half Slide, Three Quarters Slide, Full Slide

Application of Pressure

Rate Building

$150 Per Lesson (1.5 Hours)

Lessons 3 -6 – On Water `

Continuation of On Water Lessons

Building Parts of Stroke – Arms only, Arms and Back, Quarter Slide, Half Slide, Three Quarters Slide, Full Slide

Application of Pressure – Rate Building

Improving Endurance and Fitness

Moving from Double Scull to Single Scull

$150 Per Lesson (1.5 Hours)

Lessons 6-10 – On Water

Working towards becoming Bow Certified and Rowing and Sculling in other sized Shells

$150 Per Lesson (1.5 Hours)

Available Slots

Session Time Windows

Weekday Evenings

Flexible evening coaching slots (Mon-Fri).

Status: Schedule controlled by coach

Weekend Slot 1

6:00 AM – 7:30 AM

Best for: Early water practice

Weekend Slot 2

7:30 AM – 9:00 AM

Best for: Full technical sessions

 

Important Notice

Read Before Booking

Pete coaches private rowing and sculling sessions across Colorado, including Stanley Lake, Cherry Creek Reservoir, and Sloan’s Lake. His sessions are designed for beginners, developing athletes, adaptive participants, and veterans.

His coaching style is simple: teach fundamentals clearly, improve movement step by step, and keep every session safe, focused, and goal-driven.

Waiver Sections

Participant Agreement

Assumption of Risk

Participant acknowledges that rowing and sculling involve inherent risks, including weather, water conditions, equipment issues, and physical strain.

Medical Fitness

Participant confirms they are physically able to join training and will disclose relevant conditions before sessions.

Release of Liability

Participant agrees to release coach/program from claims arising from ordinary risks associated with training participation.

Digital Signature

Complete Waiver Confirmation

Blank Form (#4)

Booking Form

Request a Lesson

  1. 1
    Book Lesson
  2. 2
    Waiver
  3. 3
    Confirm

Book Your Lesson

Lesson Price: $75

Select Your Preferred Session

Sign the Waiver

Lesson Price: $75

Please complete all fields before signing

This information is kept private and confidential

I, the undersigned, voluntarily choose to participate in rowing and sculling lessons coached by Pete Gozar (Rowing with Pete). I understand that rowing activities involve physical risks including but not limited to falls, capsizing, physical injury, and exhaustion.

I hereby release and hold harmless Pete Gozar, Rowing with Pete, and all affiliated parties from any and all claims, damages, or liability arising from my participation in these activities.

I confirm that I am physically capable of participating in rowing activities and will follow all safety instructions provided by the coach at all times.

I understand that this waiver is binding and that I am signing it voluntarily without any pressure.

Click here to sign

Booking Request Sent!

Pete will review and confirm your session shortly

Booking ID
Lesson price $75
Name
Email
Session Type
Time Slot
Location
Preferred Date
Waiver Signed ✓

Lesson Price: $75

Payment is due via Venmo after Pete confirms your booking. Scan the QR code below or search @pgoz23 on Venmo.

Venmo QR code for Peter Gozar, @pgoz23 @pgoz23 Venmo

A confirmation email will be sent to your inbox once Pete approves your booking. You will also receive a calendar invite (.ics file) to save the session to your calendar.

Questions? Contact Pete at