Para-Adaptive – Veterans
Program Overview
WHAT IS DVR?
Denver Veterans Rowing (DVR) is a supportive, inclusive rowing program designed for veterans of all abilities, including those participating in para-adaptive rowing.
Our coaching approach combines indoor training and on-water experience to help athletes build strength, confidence, and connection through rowing.
Athletes begin by developing skills on rowing machines in a structured, supportive environment, then progress to on-water rowing as part of a guided seasonal program.
One Unified Program
- Veteran-focused rowing programs
- Para-adaptive rowing support
- Personalized coaching for all ability levels
2026 Program Timeline
Indoor to On-Water Progression
Feb – Mar 2026 (Indoor)
Athletes begin with learn-to-row sessions on rowing machines (ergometers) in local gyms and recreation centers.
Focus is placed on building foundational technique, strength, and confidence in a controlled environment.
April 2026 (Season Transition)
Training begins to shift from indoor preparation to on-water readiness.
Athletes are introduced to water safety, equipment, and basic boat handling skills.
May 2026 (On-Water Launch)
The program transitions to Sloan’s Lake with structured on
Training Components
What Veterans Will Learn
Boat Safety Orientation
Water awareness, setup basics, and practical safety habits.
Introduction to Rowing
Rowing fundamentals, stroke sequence, and movement flow.
Learn-to-Row Development
Step-by-step progression for confidence and consistency.
Stroke Improvement
Technical refinement for efficient power and control.
PTSD & TBI RECOVERY
For Veterans living with PTSD or Traumatic Brain Injury, rowing offers structure, rhythm, and a calm outdoor environment that supports mental recovery, focus, and confidence rebuilding
Coaching Team
Pete Gozar & Paul Garland
Pete Gozar leads the program as a US Rowing Level 2 Adaptive / Para Coach with strong private and adaptive training experience.
Co-coach Paul Garland, former US Army Captain and experienced rower, supports winter off-water sessions and spring-summer on-water progression.
Pete Gozar
Program Lead | Adaptive / Para Coaching
PAUL GARLAND
Coaching Assistant | Former US Army Captain
Paul Garland is a former US Army Captain and experienced rower who brings military discipline and leadership to every session. He supports Pete’s coaching programs throughout the year — assisting with winter off-water rowing machine training and spring-summer on-water progression at Sloan’s Lake, Cherry Creek Reservoir, and Stanley Lake.
As a disabled veteran, I was looking for a low-impact sport that still challenged me mentally and physically. Pete introduced me to sculling. His personalized approach patience and years of experience made learning with him worthwhile and enjoyable!
Interested in Joining DVR?
Contact Pete and request veteran program details for upcoming sessions.
Contact Program Team
